Empaths pick up so many different energies throughout the day that it’s important to not only release this excess energy but to be aware of how you are releasing this excess energy.
Otherwise, you will be carrying lots of other energy with you which doesn’t belong to you.
This can cause all kinds of emotional and even physical chaos for an Empath. It can:
When you ground yourself, you are allowing this excess energy to flow off your spiritual body and energetic system into mother earth. Think of it like taking an energetic shower, washing away any energy which is not good for your system